Set-Up

- Three dribbles
- Approach free throw line
- Hold ball

Shoulder Girdle - Scapulothracic Retraction/ Adduction by the rhomboids - middle and lower trapezius

Shoulder joint- Stable during dribbling.

Shoulder joint muscles- Extension of glenohumeral, horizonatally abducted by the deltoid middle and posterior fibers, lattisimus dorsi, infraspinatus, and teres minor.

Elbow and Radioulnar joints- Flexion of elbow, contracting the biceps brachi, brachioradialis, brachialis

Hip Joint- Anterior pelvic rotation, contracting the satorius, rectus remoris, psoas major and minor, and tensor facia latae.

Knee Joint- Flexion of the knee by the biceps femoris, popliteus, semimembranous, and semitendinosos. Contraction of the vastus intermedius, lateralis, and medialis.