Follow Through

- Follow through with right wrist extention
- Lower your body by extending your calve muscles and contracting your hamstrings

Shoulder Girdle - Scapulothoracic elevation by the trapezius upper/middle fibers, rhomboids, and levator scapulae.

Shoulder Joint-  Shoulder joint is in flexion concentrically contracting the pectoralis major upper fibers and deltoid anterior fibers.

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Elbow and Radioulnar Joints- Elbow is in extension by triceps brachi long, lateral and medial heads, and anconeus

Hip Joint- Posterior pelvis rotation. Extension of semitendinosus, semimembranosus, biceps femoris and gluteus maximus.

Knee Joint- Concentric contraction by extension of the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis.