Action

( Yes I made it... swish.)
- Flex both calves and quads to explode towards basket
- Extend right arm towards basket
- Push ball towards the basket


 Shoulder Girdle - Scapulothoracic elevation by the trapezius upper/middle fibers, rhomboids, and levator scapulae

Shoulder Joint-  Right shoulder joint is horizontally adducted and internal rotation by the pectoralis major lower fibers, sub scapularis, deltoid anterior fibers, lattisimus dorsi, and teres major.The Deltoid anterior fibers are horizontally adducted isometrically. The Left shoulder joint is slightly horizontally abducted.

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Elbow and Radioulnar Joints- Flexion of elbow. Extension of the wrist. The right forearm is pronated using the pronator teres and quadratus.. Contracting the biceps brachi, brachioradialis, brachialis, pronator teres and pronator quadratus. 

Hip Joint- Posterior pelvis rotation. Extension of semitendinosus, semimembranosus, biceps femoris and gluteus maximus.

Knee Joint- Concentric contraction by extension of the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis.