- Bend knee's 45 degrees
- Place right hand in middle of basketball with fingers on the seems
- Place left on left side of basketball for support
Shoulder Girdle- Scapulothoracic evelvation by the trapezius upper/middle fibers, rhomboids, and levator scapulae.
Shoulder Joint- Horizontally adducted and internal rotation by the pectoralis major lower fibers, sub scapularis, deltoid anterior fibers, lattisimus dorsi, and teres major. The deltoid anterior fibers are horizontally adducted isometrically
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Elbow and Radioulnar joints- Flexion of elbow. Pronation of the forearm. Contracting the biceps brachi, brachioradialis, brachialis, pronator teres and pronator quadratus.
Hip Joint- Anterior pelvic rotation, contracting the satorius, rectus remoris, psoas major and minor, and tensor facia latae.
Knee Joint- Flexion of the knee by the biceps femoris, popliteus, semimembranous, and semitendinosos. Contraction of the vastus intermedius, lateralis, and medialis.
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